Guides


10 Things To Know About DR

Admin
August 10, 2019
Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles,  2-3 finger widths or more apart.

Diastasis Recti 101

Admin
August 10, 2019
Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles,  2-3 finger widths or more apart.

The "Core 4" Matters

Admin
October 2, 2019
Ab Separation or Diastasis Recti is only one possible weakness.  Other issues are: is the Transverse abdominal muscle (TVA) dormant or activating as it should? Is the TVA strong enough to...

What is splinting?

Admin
October 2, 2019
Splinting is a technique used to help pull 2 muscles or joints close together. Splinting is helpful if a person is dealing with abdominal separation or diastasis recti.
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