Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles,  2-3 finger widths or more apart.

Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles,  2-3 finger widths or more apart.

Ab Separation or Diastasis Recti is only one possible weakness.  Other issues are: is the Transverse abdominal muscle (TVA) dormant or activating as it should? Is the TVA strong enough to...

Splinting is a technique used to help pull 2 muscles or joints close together. Splinting is helpful if a person is dealing with abdominal separation or diastasis recti.