Guides


10 Things To Know About DR

Admin
August 10, 2019

Simply put, it is stretching (not a true separation if abdominal muscles) of the linea alba between the rectus abdominus muscles. While 2 fingerwidths is common, 3 finger widths or more is

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Diastasis Recti 101

Admin
August 10, 2019
Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles,  2-3 finger widths or more apart.

FITsplint & Research

Admin
October 2, 2019

FITsplint support belt & research

Why do we call it the FITsplint? The patented FITsplint* allows for a custom fit to you (dual straps that either overlap or

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The "Core 4" Matters

Admin
October 2, 2019
The core and pelvic floor muscles stretch considerably during pregnancy.  Specifically training these 4 aspects will greatly improve the recovery process. 
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