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Diastasis Recti 101
10 Things To Know About DR
FITsplint & Research

Blogs

Tips on exercise during and after pregnancy.

Videos

Pre/post pregnancy video exercise tips.

Answers

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Return To Run Video Series
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Frequently Asked Questions
ReCORE Program
How often do I do the exercises and for how long?

Articles in this Section

Who is the ReCORE Program for?
Why should I do the ReCORE Program?
Do I have to wear the FITsplint or can I just do the ReCORE program?
Do I have to wear the FITsplint or can I just do the ReCORE program?
Can I run while I am doing the ReCORE (1) Program?
Can I do ReCORE if I have an umbilical hernia?
Can I do ReCORE if I have prolapse?
How often do I do the exercises and for how long?

How often do I do the exercises and for how long?

We recommend using the ReCORE program four times a week for 30 minutes each time.

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Who is the ReCORE Program for?
Why should I do the ReCORE Program?
Do I have to wear the FITsplint or can I just do the ReCORE program?
Do I have to wear the FITsplint or can I just do the ReCORE program?
Can I run while I am doing the ReCORE (1) Program?

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Disclaimer: Content is for informational purposes only and is not intended to offer medical advice or replace the recommendations of your physician or midwife. Please consult a physician before beginning an exercise program.

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