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Tips on exercise during and after pregnancy.

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Pre/post pregnancy video exercise tips.

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  • How often do I do the exercises and for how long?
Articles in this Section
  • Who is the ReCORE Program for?
  • Why should I do the ReCORE Program?
  • Do I have to wear the FITsplint or can I just do the ReCORE program?
  • Do I have to wear the FITsplint or can I just do the ReCORE program?
  • Can I run while I am doing the ReCORE (1) Program?
  • Can I do ReCORE if I have an umbilical hernia?
  • Can I do ReCORE if I have prolapse?
  • How often do I do the exercises and for how long?

How often do I do the exercises and for how long?

We recommend using the ReCORE program four times a week for 30 minutes each time.

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  • Who is the ReCORE Program for?
  • Why should I do the ReCORE Program?
  • Do I have to wear the FITsplint or can I just do the ReCORE program?
  • Do I have to wear the FITsplint or can I just do the ReCORE program?
  • Can I run while I am doing the ReCORE (1) Program?
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Disclaimer: Content is for informational purposes only and is not intended to offer medical advice or replace the recommendations of your physician or midwife. Please consult a physician before beginning an exercise program.

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