Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Yes, you can do just the ReCORE program! Many women can have a weak core without diastasis. However, if you are within 2 years post and have abdominal separation (2 or greater) or are immediately post-partum, I would recommend wearing it to help the connective tissue heal faster for more effective results. The FITsplint will help support, splint, load and protect the tissue while corrective exercises are done.
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