• About Us
• Team ReCORE
• In the Press
  • Sprinter Allyson Felix on winning the most world championship gold medals in history 10 months after giving birth
  • ​I’m a Professional Runner and a Mom, and Having Support Is a Big Part of My Success
  • The runners guide to postpartum recovery
  • What Running Means To Pro Runner Neely Spence Gracey
  • Neely Spence Gracey's Fit Pregnancy: 16 week check in
  • Is this woman the new big deal on the running scene?
  • Celeste is interviewed by The Nurtured Mama Podcast
  • Real Talk about the Triumphs and Challenges of Motherhood
  • Live with Stephanie Bruce, Elite runner, mom of 2
  • Interviewed by Denny on the DizRuns podcast!
  • Mom creates belly support for active pregnant women
  • Directory of Diastasis Experts
  • Sara Vaughn on Motherhood and Chasing Big Goals
  • 5 Essential Postpartum Core Moves to Master Before You Return to Running
  • Celeste Goodson on Core and Pelvic Floor Health
  • The impact of exercise therapy and abdominal binding (study)
  • DR In My Own Experience
  • Keepin' it Real: Diastasis Recti
  • Interview with Keeping Track Media
  • These Experts Get Pro Moms Running Again...
  • Postpartum return to sport
  • What to know about your core and pelvic floor during pregnancy and post partum
• Meet Our Writers
• Before & After
  • Client 2
  • Client 3
• Video Testimonials
  • Alisa - Testimonial
  • Sarah Brown Interview - Core Strength, FITsplint & Running Pregnant
  • Stephanie Bruce - Keepin' it Real: Diastasis Recti
• Return To Run
  • Webinar 1: Stephanie Bruce
  • Webinar 2: Neely Gracey
  • Webinar 3: Cheyna Matthews
  • Webinar 4: Expert Panel Q&A

• Blog
  • Can my Diastasis Recti close all the way?
  • Mom with twins, c-section & diastasis
  • Running with Diastasis
  • Intraabdominal pressure: Good or Bad?
  • 10 things you need to know about Diastasis Recti
  • 3 “What You Can, When You Can” Workouts For Your Busiest Days
  • Postpartum Nutrition Survival Tips - Stay Connected
  • Running with Anemia
  • Heart Rate Shmart Rate: Pregnancy and Exercise
  • 4 Birthing Positions That Beat Lying On Your Back!
  • Is it bad to wear a support or binder after childbirth?
  • 5 Steps to Letting Go of Body Shame in Motherhood
  • Avoiding Aches and Pains in Pregnancy
  • Midwife Musings
  • Postpartum Exercise- Why You Should Proceed with Caution
  • Back to school….and back to bladder dysfunction
  • Labor Breathing & Why It Matters
  • 7 Tips For Managing Pregnancy Nausea
  • How To Train Postpartum Like An Olympic Gold Medalist
  • I had a c-section, so my pelvic floor is totally fine. Probably not.
  • Fit2b Girls Course Review
  • How do pregnant women move differently?
  • The Rundown on Running Shoes!
  • Is It Safe To Run A Marathon While Pregnant?
  • What Is It Like to Run a Marathon While Pregnant?
• Contact Us
• Help Center
  • Frequently Asked Questions
    • Maternity FITsplint™
      • I'm pregnant and have always been fairly athletic, I'm pretty sure my abs are strong enough to carry a baby, why would I need the Maternity FITsplint?
      • Should I wear the Maternity FITsplint during PreCORE?
      • Can I use the Maternity FITsplint post-partum or is it best to order both?
    • Post-Natal FITsplint™
      • How is the FITsplint different from other post-natal belly bands, belts or supports?
      • I had a c-section, can I wear the FITsplint?
      • Can I use the Maternity FITsplint post-partum or is it best to order a Maternity FITsplint and a post-partum splint?
      • I don’t have much of a diastasis, but I still have a "belly bulge", can you help me?
      • I had a c-section, can I wear the FITsplint?
      • How soon can I wear the FITsplint after delivery?
      • I am further out postpartum and/or pretty athletic but still feel like my core and pelvic floor need to be stronger - Should I do ReCORE or skip to ReCORE 2?
      • My jean size and my belly button measurement are different? What size FITsplint do I get?
    • PreCORE Program
      • Why should I do the PreCORE Program?
      • When should I start the PreCORE program?
      • How early can I start ReCORE program postpartum?
    • ReCORE Program
      • Who is the ReCORE Program for?
      • Do I have to wear the FITsplint or can I just do the ReCORE program?
      • Why should I do the ReCORE Program?
      • Do I have to wear the FITsplint or can I just do the ReCORE program?
      • Can I run while I am doing the ReCORE (1) Program?
      • Can I do ReCORE if I have an umbilical hernia?
      • Can I do ReCORE if I have prolapse?
      • How often do I do the exercises and for how long?
    • Should I get the FITsplint?
    • How is the FITsplint different from other post-natal belly bands, belts or supports?
    • How is the Maternity FITsplint different from other maternity supports?
    • Who can benefit the most from the FITsplint?
    • How tight should I wear the FITsplint?
    • Can I improve my DR during pregnancy?
    • What should be my fitness goals postpartum?
    • In between FITsplint sizes?
    • What is the recommended equipment?
    • How to I know if I have Diastasis Recti?
  • Product & Program Help
    • Post-Natal FITsplint
    • ReCORE Program
    • Maternity FITsplint
  • Order Help
    • Shipping Policy
    • How do I cancel my order?
    • Shipping/Returns Policy
    • Warranty
    • Trouble Ordering?
    • Ordering outside of the US or CANADA?
  • Wholesale & Affiliates
    • Wholesale
      • Terms & Conditions for Resellers
    • Affiliates
      • Affiliate Question 1
      • Affiliate Question 2
      • Affiliate Question 3
      • Affiliate Question 4
• FAQs
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• Videos
  • Sarah Brown Interview - Core Strength, FITsplint & Running Pregnant
  • Ab Set HA HA
  • Ab Sets
  • Intro - Inner Core System
  • Interview with PhysioMum and Absolute Physio
  • Balloon Test - check your inner core strength
  • How to wear Maternity FITsplint
  • How To Wear Post-Natal FITsplint
  • Tips for wearing the FITsplint
  • How to check for Diastasis Recti
• Guides
  • Diastasis Recti 101
  • 10 Things To Know About DR