Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
The core and pelvic floor muscles need to be able to do:
1-Generate Force (strength)
2-Generate Stiffness (resist lengthening against force)
3-Be Responsive (able to relax between muscular contractions)
4-Coordinate well with otehr muscles (motor control)
GOAL with ReCORE: Regain strength, stiffness, function and coordination of the core/pelvic floor. This means expanding from inner core to full body core focused movements and impact training. So that women can manage IAP as well as create more Intra abdominal pressure which helps a generate more force and transfer load well.
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