Welcome to ReCORE Fitness
Celeste Goodson has been an ACE Cert. Medical Exercise Specialist since 2005 and USATF Track coach since 2017. She has B.S. in Fitness & Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 20 years. She studied Exercise Science for two years at Ohio State before graduating from EKU in 2003.
Medical Exercise Specialists are certified to train those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Over the years, Celeste has worked with many elite athletes as well as several Olympic athletes in their return to running or sport postpartum.
The ReCORE Difference
Our Team
Trusted by Professionals
Sarah Brown
Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks ReCORE Fitness!
Alysia Montano 2xOlympian
Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength but I like where I am heading.
Stephanie Bruce
I would recommend looking into one-on-one training with Celeste (via online) to customize the progression. She is a wonderful person and resource to work through all of this with.
Alysia Montano
I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish
Joslin
I am not a perfessional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to regain). This was the best....
Neely Spence Gracey
Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!